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  "path": "/wellness/sleep/sleep-doctor-explains-why-fixing-this-simple-nighttime-routine-mistake-is-helping-me-fall-asleep-faster",
  "publishedAt": "2026-04-01T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
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  "textContent": "Falling asleep on the couch but wide awake in bed? Fix that with this simple nighttime routine switch, say experts.",
  "title": "I finally found out what's been stopping me from falling asleep fast at night — here's the simple switch a doctor recommended"
}