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  "path": "/wellness/sleep-problems/sleep-doctor-shares-20-minute-rule-that-helps-me-fall-back-asleep-when-im-wide-awake-at-3am",
  "publishedAt": "2026-03-31T11:05:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.",
  "title": "Insomnia left me wide awake at 3 a.m. — a doctor shares the 20-minute rule that helps me fall back asleep in seconds"
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