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  "path": "/wellness/workouts/these-4-moves-unstick-your-hips-better-than-stretches-like-pigeon-trust-me-im-a-mobility-coach",
  "publishedAt": "2026-03-31T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Unlock better hip range of motion with four mobility exercises over the next few months.",
  "title": "These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach"
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