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  "path": "/wellness/workouts/forget-squats-and-lunges-this-simple-pilates-exercise-strengthens-your-entire-posterior-chain-and-builds-core-stability",
  "publishedAt": "2026-03-31T05:00:00.000Z",
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  "textContent": "Here's everything you need to know about Pilates swimmers",
  "title": "Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability"
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