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  "path": "/wellness/sleep/i-was-sleeping-8-hours-a-night-but-waking-up-exhausted-until-a-doctor-taught-me-3-tricks-for-switching-off-before-bed",
  "publishedAt": "2026-03-30T10:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "I thought 8 hours of sleep was enough, but stress was ruining my rest and recovery each night. These 3 simple doctor-approved tips have finally restored my morning energy levels.",
  "title": "I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed"
}