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  "path": "/wellness/sleep/5-things-i-do-at-night-to-wake-up-with-energy-each-day-tips-from-a-sleep-coach-who-used-to-have-insomnia",
  "publishedAt": "2026-03-29T06:00:00.000Z",
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  "textContent": "I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed",
  "title": "5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia"
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