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  "path": "/wellness/workouts/this-simple-pilates-exercise-is-worth-six-regular-sit-ups-heres-why-i-use-it-to-work-on-my-spinal-mobility-and-deep-core-strength",
  "publishedAt": "2026-03-29T06:15:00.000Z",
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  "textContent": "Everything you need to know about the Pilates roll-up and how to do it.",
  "title": "This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength"
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