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  "path": "/wellness/sleep/want-to-fall-asleep-fast-and-wake-with-lots-of-energy-this-is-the-simple-temperature-pre-loading-hack-a-sleep-expert-recommends",
  "publishedAt": "2026-03-28T04:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Showering before bed is a simple habit that tricks your body into going to sleep fast and waking up fresh — an expert explains everything you need to know.",
  "title": "Want to fall asleep fast and wake with lots of energy? This is the simple 'temperature pre-loading' hack a sleep expert recommends"
}