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  "path": "/wellness/fitness/forget-heavy-lunges-try-this-kickstand-squat-for-game-changing-hip-longevity-and-lower-body-strength",
  "publishedAt": "2026-03-28T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "You can improve lower-body strength, stability and mobility using kickstand squats.",
  "title": "Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength"
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