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  "path": "/wellness/workouts/not-sit-ups-or-planks-this-15-minute-standing-resistance-band-workout-will-help-you-carve-out-a-stronger-core",
  "publishedAt": "2026-03-27T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.",
  "title": "Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core"
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