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  "path": "/wellness/workouts/no-sit-ups-crunches-or-planks-this-is-the-staple-pilates-exercise-i-use-to-build-endurance-in-my-core",
  "publishedAt": "2026-03-26T05:30:00.000Z",
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  "textContent": "Here's everything you need to know about Pilates hundreds.",
  "title": "No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core"
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