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  "path": "/wellness/sleep-tech/ive-worn-my-oura-ring-4-for-a-year-heres-what-its-taught-me-about-my-sleep",
  "publishedAt": "2026-03-25T16:03:59.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.",
  "title": "I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy"
}