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  "path": "/wellness/sleep/nordic-sleep-hack-for-better-rest",
  "publishedAt": "2026-03-25T12:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Sleep Problems",
    "Wellness"
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  "textContent": "Norwegians clock up the golden amount of sleep per night, thanks to five key healthy daily habits. Following them could unlock almost an extra hour of rest and bypass  3 a.m. wake ups — here's how.",
  "title": "Follow these 5 Nordic sleep hacks to unlock an extra 55 minutes of rest and skip 3 a.m. wake ups"
}