{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihhbl2qpx6yyf7l6ecofgp6hki7l2yntqcg6i5sskhubkvbvbhr3i",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mhui6yxjnsj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreia6gdwewv6yqwfkiaiv6lxc5vti7kg5ltoq7bwe6xob4xbwk43564"
    },
    "mimeType": "image/jpeg",
    "size": 155657
  },
  "path": "/wellness/workouts/i-did-the-psoas-march-every-day-for-a-week-to-work-on-my-deep-hip-flexors-and-core-heres-what-i-learned",
  "publishedAt": "2026-03-25T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "This writer did the psoas march every day for a week - here's how he got on",
  "title": "I did the psoas march every day for a week to work on my deep hip flexors and core — here’s what I learned"
}