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  "path": "/wellness/workouts/no-crunches-or-planks-i-use-this-dynamic-pilates-exercise-to-build-deep-core-strength-while-also-working-on-my-shoulder-and-hip-mobility",
  "publishedAt": "2026-03-24T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here's everything you need to know about the Pilates double leg stretch.",
  "title": "No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility"
}