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  "path": "/wellness/workouts/want-to-improve-your-healthspan-these-are-the-5-best-functional-strength-exercises-for-boosting-longevity-at-home",
  "publishedAt": "2026-03-23T08:00:00.000Z",
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  "textContent": "Add these 5 moves to your home workouts",
  "title": "Want to improve your healthspan? These are the 5 best functional strength exercises for boosting longevity at home"
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