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  "path": "/wellness/workouts/a-pilates-instructor-recommends-this-3-move-deep-core-workout-to-sculpt-strength-control-and-stability",
  "publishedAt": "2026-03-23T05:05:00.000Z",
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  "textContent": "A Pilates instructor demonstrates three moves you need for a strong and stable core.",
  "title": "A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability"
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