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  "path": "/wellness/sleep/im-waking-up-full-of-energy-after-a-doctor-helped-me-fix-this-simple-sleep-hygiene-mistake-i-didnt-realize-i-was-making",
  "publishedAt": "2026-03-22T09:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Doctors explain how my pre-bed routine was harming my sleep and the easy changes that have me sleeping through the night and waking up before my alarm, full of energy.",
  "title": "I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making"
}