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  "path": "/wellness/workouts/i-did-100-face-pulls-every-day-for-a-week-and-heres-what-happened-to-my-body",
  "publishedAt": "2026-03-22T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.",
  "title": "I did 100 face pulls every day for a week, and here's what happened to my body"
}