{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreid3vrgd3ygi2qtaul4srn6nq2cjey2txennsojvsn4s2z3kkeivju",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mhktokqlzls2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiay2uqxiartucjgvq2tasnzt64fr66yfkxewwir7nz57fnlcd36w4"
    },
    "mimeType": "image/jpeg",
    "size": 82750
  },
  "path": "/wellness/workouts/im-a-personal-trainer-stop-relying-on-planks-to-strengthen-your-deep-core-try-this-workout-instead",
  "publishedAt": "2026-03-21T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Try these four different exercises instead",
  "title": "I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead"
}