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  "path": "/wellness/sleep/nighttime-anxiety-was-stopping-me-from-sleeping-but-this-doctor-recommended-trick-helps-me-fall-asleep-fast-heres-how-to-do-it",
  "publishedAt": "2026-03-21T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.",
  "title": "I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it"
}