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  "path": "/wellness/workouts/undesk-your-hips-and-build-functional-strength-with-this-3-move-pilates-glute-workout",
  "publishedAt": "2026-03-21T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.",
  "title": "‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout"
}