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  "path": "/wellness/workouts/not-crunches-or-planks-these-are-the-3-weighted-pilates-exercises-i-use-weekly-to-sculpt-and-strengthen-my-core",
  "publishedAt": "2026-03-21T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Try these Pilates exercises to build a strong and stable core.",
  "title": "Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core"
}