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  "path": "/wellness/workouts/over-70-now-is-the-time-to-keep-your-balance-in-check-here-are-the-top-3-exercises-to-help-you-do-it",
  "publishedAt": "2026-03-20T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Use these three simple exercises to build balance and stability",
  "title": "Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it"
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