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  "path": "/wellness/smartwatches/your-running-watch-can-remind-you-when-to-take-energy-gels-during-long-workouts-heres-how-to-do-it-with-garmin-apple-coros-and-polar",
  "publishedAt": "2026-03-20T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Getting your fueling right is vital during long runs, especially when marathon training, and having your watch remind you to take energy gels and drinks can be invaluable.",
  "title": "Your running watch can remind you when to take energy gels during long workouts — here’s how to do it with Garmin, Apple, Coros, and Polar"
}