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  "path": "/wellness/workouts/want-to-build-more-muscle-this-5-move-full-body-workout-could-be-the-answer-says-a-personal-trainer",
  "publishedAt": "2026-03-19T11:00:00.000Z",
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  "textContent": "This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.",
  "title": "Want to build more muscle? This 5-move full-body workout could be the answer, says a personal trainer",
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