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  "path": "/wellness/sleep/i-had-no-idea-my-cluttered-bedroom-was-adding-to-my-nighttime-anxiety-and-3-a-m-wake-ups-a-board-certified-sleep-doctor-explains-why",
  "publishedAt": "2026-03-19T10:00:00.000Z",
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  "textContent": "'When someone is sleep deprived, even small tasks like organizing a nightstand or clearing a chair can feel mentally overwhelming' —  a board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, and why the solution isn't always as simple as tidying up.",
  "title": "I had no idea my cluttered bedroom was adding to my nighttime anxiety and 3 a.m wake ups — a board-certified sleep doctor explains why",
  "updatedAt": "2026-03-19T10:00:00.000Z"
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