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  "path": "/wellness/workouts/you-dont-need-crunches-to-sculpt-a-stronger-core-just-these-3-moves-and-a-dumbbell",
  "publishedAt": "2026-03-18T10:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.",
  "title": "You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell",
  "updatedAt": "2026-03-18T10:30:00.000Z"
}