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  "path": "/wellness/fitness/your-hips-arent-tired-theyre-bored-says-a-mobility-coach-try-this-60-second-reset-to-reduce-stiffness",
  "publishedAt": "2026-03-17T16:21:44.000Z",
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  "textContent": "You can relieve tight hips in as little as 60 seconds, according to a mobility coach and personal trainer.",
  "title": "'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness",
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