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  "path": "/wellness/workouts/no-sit-ups-or-planks-i-used-this-simple-standing-ab-exercise-to-boost-my-core-strength-and-work-on-my-hip-stability",
  "publishedAt": "2026-03-17T10:00:00.000Z",
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  "textContent": "Add this exercise to your next workout to blast your core.",
  "title": "No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability",
  "updatedAt": "2026-03-17T10:00:00.000Z"
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