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  "path": "/wellness/sleep/vagus-nerve-stimulators-promise-to-ease-nighttime-anxiety-and-prevent-3am-wakeups-heres-how-to-do-it-at-home",
  "publishedAt": "2026-03-17T08:30:00.000Z",
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  "textContent": "An expert explains how cold water exposure, massage and humming can recreate the calming feel of VNS at home, without breaking the bank.",
  "title": "Tossing and turning at 3 a.m.? Try these free vagus nerve 'resets' that mimic $900 devices",
  "updatedAt": "2026-03-17T08:30:00.000Z"
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