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  "path": "/wellness/workouts/you-dont-need-sit-ups-to-sculpt-strong-abs-just-these-4-moves-and-a-kettlebell",
  "publishedAt": "2026-03-16T04:30:00.000Z",
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  "textContent": "You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.",
  "title": "You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell",
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