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  "path": "/wellness/sleep/i-feel-great-on-7-hours-of-sleep-but-like-a-zombie-after-8-two-doctors-explain-why-and-how-much-sleep-is-enough",
  "publishedAt": "2026-03-15T11:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.",
  "title": "I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough",
  "updatedAt": "2026-03-15T11:00:00.000Z"
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