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  "path": "/wellness/workouts/according-to-a-pilates-teacher-this-is-the-one-move-every-beginner-should-learn-for-a-strong-stable-core",
  "publishedAt": "2026-03-15T07:30:00.000Z",
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  "textContent": "A qualified Pilates teacher shares an essential abs exercise for beginners.",
  "title": "According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core",
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