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  "path": "/wellness/workouts/im-a-personal-trainer-these-5-slow-moves-are-better-than-100-lunges-for-building-strong-glutes",
  "publishedAt": "2026-03-14T08:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "This lower-body workout strengthens and grows your glutes without glute bridges or lunges.",
  "title": "I'm a personal trainer: These 5 'slow' moves are better than 100 lunges for building strong glutes",
  "updatedAt": "2026-03-14T08:15:00.000Z"
}