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  "path": "/wellness/sleep-problems/experts-share-7-major-sleep-hygiene-mistakes-that-cause-3-a-m-wake-ups-and-insomnia-and-how-to-fix-them",
  "publishedAt": "2026-03-14T05:05:00.000Z",
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  "textContent": "I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia",
  "title": "Experts share 7 major sleep hygiene mistakes that cause 3 a.m. wake-ups and insomnia — and how to fix them",
  "updatedAt": "2026-03-14T05:05:00.000Z"
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