{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicwyhyc2l3bvj5jz6rg2ujlilt6sma7uhdypblohu3cg2w5cm65ji",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mgymaddcwy42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihomgbyax6l5iosro2nsl6fhof7sf6sfdcr3r5c427weswyyx5obq"
    },
    "mimeType": "image/jpeg",
    "size": 137628
  },
  "path": "/wellness/workouts/it-only-takes-10-minutes-to-sculpt-your-glutes-and-core-with-this-standing-pilates-workout",
  "publishedAt": "2026-03-14T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements to challenge the core and lower body.",
  "title": "It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout",
  "updatedAt": "2026-03-14T04:30:00.000Z"
}