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  "path": "/wellness/running/marathon-training-you-should-keep-a-running-journal-heres-the-free-app-i-use-for-mine",
  "publishedAt": "2026-03-13T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give it a try, the Day One app is a great way to do it for free.",
  "title": "Marathon training? You should keep a running journal — here’s the free app I use for mine",
  "updatedAt": "2026-03-13T09:30:00.000Z"
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