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  "path": "/wellness/workouts/5-trainer-approved-moves-to-unstick-your-hips-and-strengthen-your-abs-that-are-better-than-sit-ups-and-russian-twists",
  "publishedAt": "2026-03-13T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.",
  "title": "5 trainer-approved moves to unstick your hips and strengthen your abs (that are better than sit-ups and Russian twists)",
  "updatedAt": "2026-03-13T07:00:00.000Z"
}