{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreih4s6o2ic7ywthcjmxgedf3thf3o3m5hz3huwahahhddpd6mxww7a",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mgw3q3ianyc2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiepthrg46l43tfccrjfj7y52pixufpktjd53u3dd35ql4jwrwbpf4"
    },
    "mimeType": "image/jpeg",
    "size": 86576
  },
  "path": "/wellness/workouts/no-sit-ups-or-crunches-this-is-the-simple-pilates-exercise-i-use-to-sculpt-all-of-the-muscles-in-my-core",
  "publishedAt": "2026-03-13T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "The plank to pike exercise is a powerhouse when it comes to working your core.",
  "title": "No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core",
  "updatedAt": "2026-03-13T04:30:00.000Z"
}