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  "path": "/wellness/sleep/health-scientist-warns-against-this-2-minute-bedtime-routine-habit-and-the-usd7-fix-to-help-you-fall-asleep-fast",
  "publishedAt": "2026-03-12T11:24:30.000Z",
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  "tags": [
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  "textContent": "We often brush our teeth under 'studio lighting,' but a health expert warns this common mistake resets your body clock. Here's the $7 fix to try instead.",
  "title": "Sleep expert warns against this 2-minute bedtime routine habit — and the $7 fix to help you fall asleep fast",
  "updatedAt": "2026-03-12T11:33:47.000Z"
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