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  "path": "/wellness/workouts/no-planks-or-sit-ups-my-favorite-pilates-instructor-just-shared-this-5-minute-deep-core-routine-and-it-targets-the-stabilizer-muscles-to-build-strength-and-stability",
  "publishedAt": "2026-03-12T05:30:00.000Z",
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  "textContent": "Here are the four exercises to try.",
  "title": "No planks or sit-ups: My favorite Pilates instructor just shared this 5-minute 'deep core' routine, and it targets the stabilizer muscles to build strength and stability",
  "updatedAt": "2026-03-12T05:30:00.000Z"
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