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  "path": "/wellness/sleep/expert-explains-why-we-only-get-4-shots-at-good-sleep-a-week-and-how-to-sleep-better-every-night",
  "publishedAt": "2026-03-11T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "ResMed has found only one-third of adults claim to sleep well every night — Dr. Carlos Nunez explains expert rules for beating the odds and getting good sleep, night after night.",
  "title": "Most of us only have a shot at good sleep 4 nights a week — an expert explains why and how to sleep better every night and skip the 3 a.m. wake ups",
  "updatedAt": "2026-03-11T10:29:56.000Z"
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