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  "path": "/wellness/sleep/this-60-minute-sleep-rule-ended-my-nighttime-anxiety-a-doctor-explains-how-it-can-help-you-fall-asleep-in-under-5-minutes-too",
  "publishedAt": "2026-03-11T07:15:00.000Z",
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  "textContent": "After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.",
  "title": "'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes too",
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