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  "path": "/wellness/sleep/doctor-explains-why-am-i-still-tired-after-8-hours-of-sleep",
  "publishedAt": "2026-03-10T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "“You can’t easily stop in the middle of a roller coaster because you have momentum, and the same thing happens with your sleep.” Why 8 hours of sleep wasn't enough, and the simple schedule shift that fixed my fatigue",
  "title": "I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule",
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