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  "path": "/wellness/sleep/sleep-doctor-shares-tip-for-falling-back-to-sleep-when-i-wake-up-at-3am-with-nighttime-anxiety",
  "publishedAt": "2026-03-10T07:00:00.000Z",
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  "textContent": "A sleep doctor shares his trick to falling back to sleep in seconds following 3 a.m. wake-ups — here’s what it is and how to try it tonight.",
  "title": "For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep",
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