{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiejxpwwfhnsusfnyd5tr73dwiyq2eha6jpxbbfmp4ekxnht6chra4",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mgoqzhcudl52"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibo6vn7rrwy4xaf4fff3k3uapifyouz7mplt3vkbju77rfddgline"
    },
    "mimeType": "image/jpeg",
    "size": 87127
  },
  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-4-exercises-you-should-do-to-enhance-your-balance-before-you-turn-60",
  "publishedAt": "2026-03-10T05:01:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Add these 4 balance exercises to your routine",
  "title": "I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60",
  "updatedAt": "2026-03-10T05:01:00.000Z"
}