{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiggslivvl4x5627yol2hqiaav2pg3vixuffobfcbokvde5n2us2be",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mgmhez2bemw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiesvg6rlajuy46n6nr6mfrewdh7ofjae5zkfr2m67rfpppgbq5rsi"
    },
    "mimeType": "image/jpeg",
    "size": 113170
  },
  "path": "/wellness/sleep/anxiety-has-been-ruining-my-sleep-for-months-this-weird-wellness-hack-helps-skip-3am-wake-ups",
  "publishedAt": "2026-03-09T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
  ],
  "textContent": "Anxiety has been ruining my sleep for months but this weird wellness hack is helping me to stop waking up at 3am",
  "title": "Anxiety has been waking me up at 3am for months, but I'm sleeping through again after just one week of trying this viral wellness hack — here's how it works",
  "updatedAt": "2026-03-09T07:00:00.000Z"
}