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  "path": "/wellness/workouts/ive-replaced-fart-walking-with-awe-walks-and-it-has-transformed-my-morning-routine",
  "publishedAt": "2026-03-09T08:00:00.000Z",
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  "textContent": "Instead of walking workouts, I tried 'awe walks' to see if they would transform my morning routine, and I learned several things along the way.",
  "title": "I've replaced fart walking with 'awe walks,' and it has transformed my morning routine",
  "updatedAt": "2026-03-09T08:00:00.000Z"
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