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  "path": "/wellness/workouts/not-sit-ups-or-lunges-i-use-this-simple-pilates-exercise-to-sculpt-strong-obliques-inner-thighs-and-hip-stabilizers",
  "publishedAt": "2026-03-09T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here's how to do the side-lying Pilates double leg lift.",
  "title": "Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers",
  "updatedAt": "2026-03-09T04:30:00.000Z"
}